Tuesday, 17 July 2018

The Weight Loss Chronicles: 3

                                    Image result for vintage dieting books

Getting In My Own Way

The thing is, being a double Libran (Libra Sun and Moon), I really am a bit of a people pleaser and  this totally gets in my way. One of my kids keeps saying: "stop being someone's Mum, Mum". Meaning: stop worrying about others, and just do your own life. Phew! That's a hard one. Librans, and especially double Librans, really prefer to get on with others. It's like an affliction, really.

And most Librans whom I know, and I am generalising here, we are incredibly helpful. Yep. Instead of doing what we need to do for ourselves, we will be helpful, instead. Because, actually, we are (most of us, anyway) nice. And kind.

                         So, this is my next new routine: just get on with my own life

This is what I've been doing so far, and I've written about it in previous posts, including this oneherea bit about waterand this :
  • have a sense of excitement about losing weight
  • make food look nice
  • wait for meals (this actually means 'no snacking'), but of course, sometimes I do have a wee snack. But I do endeavour not to.
  • eat off smaller plate
  • have a glass of water with meals 
  • eat eggs and drink water or tea when I'm doing le cafe thing. All those lattes love to stick to my body, so I am seldom having them
  • I've, mostly, cut down on fats. They like to hug my body too much. Butter is my bete noir (black beast) of foods
  • as much as possible, I've been eating foods which are low on the glycemic index. This means foods which do not cause me blood sugar problems. And delicious peanut butter has been replaced with Vegemite
  • I avoid, as much as possible, foods which have chemicals added to them
I do some extras in my routines:

I've had a morning routine for most of my life. But I've also had long periods, when I didn't. This is the current one:
  • a glass of warm water as soon as I get up. I intend to get into making it two glasses, or, 500 mls. Plus more before lunch. Why? you may wonder. Well, two of the most naturally slender people whom I know, drink a lot of water each morning. I figure that if it works for them.......
  • I mostly do a small yoga routine. Small. But doable. I do this particular sequence, or variations of it, because it's like giving your organs a morning massage. And it really helps with my blood sugar. Which of course, helps with weight management.
  • specific yoga breathing. I vary this according to the seasons, and this year I started a routine in autumn to boost my resistance to flu and viruses. So far, it's been amazing, and although I did pick up a virus, twice, each time it was minimal and only lasted a few days. (I also am a yoga teacher, so I have some tools up my sleeve)
  • meditation most mornings
And I've added some bits and bobs to my evening routine: 
  • an earlier dinner. I go out for a meal at a friend's one night a week. I teach a class there for 5 people, then we all gather around the table for nice healthy food and lovely conversation. (How lucky am I?)
  • But otherwise, I try for dinner between 4 - 5pm. This is because it gives a long period between dinner and breakfast. Have a 12 hour break overnight, between those two meals, has been found to aid weight loss. Many people do a 16 hour break. But.... I am not being so extreme. I do eat a scone each Monday evening when I'm doing mahi (work) at a healing clinic. 
  • drink two full glasses of water between dinner and bed. I used to do that, but, stupidly, stopped. Jon Gabriel, a phenomenal man who last an incredible amount of weight, and has kept it off for years, used this method to help lose weight. As one of his tricks. It definitely fills me up and stops evening snacking
  • I've been getting lots more sleep, as it's a great stress management tool
Exercise

Our diet is the means to losing weight. Who knew? This is according to 2017 - 2018 findings. I'm not sure what the next new findings will be, regarding the exercise - diet - weight connection. But, and these are important points:

  • when we diet, we can lose muscle instead of fat
  • when we tone our muscles, and thereby create muscle tone, as we diet, we are more likely to burn and lose fat rather than muscle
  • our muscles create shape, when they are toned. They also give us strength, and endurance
  • muscle burns more calories than does fat
  • there is a big connection between muscles and our body ticking over as we lose weight.
  • Muscle tone seems to have a big effect on our metabolism not slowing down as we reduce. If our metabolism slows too much, it is harder to lose weight.
So, I have been toning or light weight exercises, a couple of times a week. I haven't weighed myself lately, but, my trousers are getting quite baggy, so I know that the process is continuing. I look the same shape, but my clothes are telling a different story. And, for sure some squats, planks, and vigorous waving of arms with light weights, are having a subtle effect.





2 comments:

  1. Congratulations on your progress! I, too, have been working on shaving off a few pounds I picked up over the past year due to stress and poor eating habits... (Read: Treating myself with something sweet or creamy every time something didn't go my way. Yes, I was behaving like a toddler.) We recently found sesame seed butter (unsweetened) to be a great substitute for that yummy peanut butter, and used it to make a great veggie and shrimp pad thai made with cabbbage in place of the noodles. It has re-opened all kinds of cooking options!

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    1. Yum, I'am going to give it a go, too. It has taken me a long time to stop eating what I shouldn't, I must say. I find that the older I get, the harder it is. I so wish that when the weight first went on, that I had removed myself from stress and such and I would have then been able to easily lose it. Best wishes.

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